Author: Wendy
My Resiliency throughout the years
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The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. A number of factors contribute to how well people adapt to adversities, including the ways in…
Giving myself unconditional love
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We are born whole, enough and unique! Such a simple statement carries so much weight for me. Growing up, we pick up stories about ourselves specially before the age of 10. Some negative messages can include we are too fat, not pretty enough, not smart enough, a loser, etc. Most…
The time is now – All I have is this moment
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The time is now. All I have is this moment. Did I wake up one day and realize that I hated the life I built? Not quite… I was living on autopilot, trying to appease my family, and getting everyone to like me. And if I sensed that you did…